Stress Awareness and Management Workshop 

 

- For People Managers​

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Our Stress Awareness and Management Workshop for Managers is an interactive session which aims to enhance your understanding of stress and its impacts, both personally and at work.

 

Delegates will gain practical tools and strategies to manage stress effectively, fostering a healthier and more productive work environment.

 

During the session, they will learn how to recognise signs of stress and learn how to implement stress reduction techniques, as well as knowing how to support their teams and contribute to creating a balanced and positive workplace. 

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Session outline:​

• Understanding Stress

• The different types of stress

• The difference between stress and pressure

• The stress response

• How the body and mind respond to stress

• Short term and long-term effects of stress on health and performance

• Identifying stress in the workplace

• Common causes of stress in the workplace

• Practical tools and techniques​

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Stress Awareness and Management Workshop

- All Colleagues

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Our 'Stress Awareness and Management Workshop' is designed to help delegates understand what stress is and the effects of it.  It will help them to identify its sources, and learn effective strategies for managing it.  

 

During the workshop, we will explore practical techniques for reducing stress, fostering resilience, and creating a supportive work environment. 

 

Delegates will gain valuable tools to enhance their well-being and productivity, both personally and professionally.

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Session outline:

• Understanding Stress

• The different types of stress

• The difference between stress and pressure

• The stress response

• Short term and long-term effects of stress on health and performance

• Identifying stress in the workplace

• Signs of stress

• Common causes of stress in the workplace

• Practical tools and techniques

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We will work with you to tailor the workshop to the specific needs of your company, using real life examples of your industry and company to ensure the workshop is relatable and the learning can be iquickly and easily embedded.