Improving Resilience Workshop
- For All Colleagues
 

Our 'Improving Resilience Workshop' equips participants with the skills and strategies they need to not only cope with stress but adapt to change and bounce back from adversity.

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The workshop explores:

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• Understanding what resilience is and why it is important

• The benefits of resilience

• How resilience impacts your personal and work life

• The role of resilience in mental health and wellbeing

• Recognising personal stress triggers and responses

• Understanding your strengths and areas for growth

• How to improve self-regulation

• Stress Management Techniques

• The importance of a growth mindset

• Resilience in the workplace

• Practical exercises and real-life scenarios

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We will work with you to tailor the workshop to your specific needs using real life examples of your industry and company to ensure the workshop is relatable and the learning can be immediately embedded.